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Saturday, August 1, 2009
Extreme Muscle Ups
The Muscle Up has become something of gold standard in upper body gymnastic moves. CrossFit makes a lot of it. Usually done on rings - but also on a high bar - it is basically a pull up followed by a dip.
These two are taking it to extremes. First of all a guy doing it with one arm.
Then the guy from Beast Skills - a great athlete by the way - shows a progression to this by doing a one arm muscle up with one arm assisting.