moving and eating as you were meant to.......interesting things about fitness, strength, diet and performance.
Strong indeed! One Alternating after each rep and using chinning (palms in) rather than doing pull ups (palms out)? Come on - we can find footage more hardcore than that! ;)http://www.metacafe.com/watch/456073/one_arm_pull_ups_multiple_repetitions_with_each_arm/
Not to be a hater... but he doesn't go full ROM.In general, pulling out of the bottom 180-150 elbow angle is the hardest part.Still, great pulling strength though.
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Strong indeed! One Alternating after each rep and using chinning (palms in) rather than doing pull ups (palms out)? Come on - we can find footage more hardcore than that! ;)
http://www.metacafe.com/watch/456073/one_arm_pull_ups_multiple_repetitions_with_each_arm/
Not to be a hater... but he doesn't go full ROM.
In general, pulling out of the bottom 180-150 elbow angle is the hardest part.
Still, great pulling strength though.
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