Saturday, August 29, 2009

A vacation body?

Rusty has put together a free little report on Building "a vacation body". It is free and has some good ideas on training and intermittent fasting.

You can get it here.


Rusty - Fitness Black Book said...


I have been reading your blog for a long time, but have never had the chance to communicate with you. I really appreciate the plug for my free e-book...and I love your site!

You seem to have your finger on the pulse of what's new in health and fitness, better than just about any of us. I'm not sure how you find so much good info to be able to post as much as you do, but I'm a big fan.

Thanks for your generosity. I will feature your site at some point in the future and hopefully send a bunch of new readers to your site.



Chris said...

Thanks Rusty

Michael - Fat Loss Tips said...

The vacation report is a solid piece of information. I can't believe it's free?