Monday, October 12, 2009

Another Free Training Programme

This is a set of 10 minute workouts (pdf - right click and choose "save as") originally designed to keep you busy and training over the festive period. There are some good basic circuits here: intervals, bodyweight exercises and ideas with dumbells.

My own training more and more is centred around stuff like this.

Turbulence Training 10-Minute Workouts

No comments: