Wednesday, October 7, 2009

The evolution of pushups

Some good ideas from Craig Ballantyne (there is a free programme from Craig here Right click and choose Save As to download)


greg said...

*was expecting handstand and planche push-ups if he was going to cover the "hardest" kinds :)

al said...

Get a life greg-this was really good stuff thanks Craig really well presented and I will be uisng some of these great ideas

Yours in health