Bill's stuff is Great (with a capital G). I don't know if he still sells it but I highly recommend you try to contact him and pick up a copy of his Moment Arm Exercise manual. You'll not be disappointed.
Highly interesting stuff. A curl is just a curl? Not so, my friend! It's always best to work with the body, and with the way it evolved to function. A few million years of mechanical engineering evolution can't wrong.
4 comments:
Chris,
Bill's stuff is Great (with a capital G). I don't know if he still sells it but I highly recommend you try to contact him and pick up a copy of his Moment Arm Exercise manual. You'll not be disappointed.
More folks should know about this stuff.
Highly interesting stuff. A curl is just a curl? Not so, my friend! It's always best to work with the body, and with the way it evolved to function. A few million years of mechanical engineering evolution can't wrong.
Eugene
I've ordered the book and am looking forward to reading it. Based on the videos there will be some good stuff in there.
keith - check out his other videos. Interesting indeed
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