Moment Arm Exercise

So what do the biceps do?

fasciating stuff from Bill DeSimone

Comments

Chris,

Bill's stuff is Great (with a capital G). I don't know if he still sells it but I highly recommend you try to contact him and pick up a copy of his Moment Arm Exercise manual. You'll not be disappointed.

More folks should know about this stuff.

October 30, 2009 at 5:01 AM

Anonymous said…

Highly interesting stuff. A curl is just a curl? Not so, my friend! It's always best to work with the body, and with the way it evolved to function. A few million years of mechanical engineering evolution can't wrong.

November 1, 2009 at 12:16 PM

Chris said…

Eugene

I've ordered the book and am looking forward to reading it. Based on the videos there will be some good stuff in there.

November 1, 2009 at 3:03 PM

Chris said…

keith - check out his other videos. Interesting indeed

November 1, 2009 at 3:03 PM

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Conditioning Research

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