Wednesday, October 28, 2009

Moment Arm Exercise

So what do the biceps do?

fasciating stuff from Bill DeSimone


Eugene Thong said...


Bill's stuff is Great (with a capital G). I don't know if he still sells it but I highly recommend you try to contact him and pick up a copy of his Moment Arm Exercise manual. You'll not be disappointed.

More folks should know about this stuff.

Anonymous said...

Highly interesting stuff. A curl is just a curl? Not so, my friend! It's always best to work with the body, and with the way it evolved to function. A few million years of mechanical engineering evolution can't wrong.

Chris said...


I've ordered the book and am looking forward to reading it. Based on the videos there will be some good stuff in there.

Chris said...

keith - check out his other videos. Interesting indeed