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Thursday, October 1, 2009
Oblique side raise
This is a toughie.
1 comment:
Anonymous
said...
The purpose of a side plank is to resist rotation (movement). Adding a side bend movement is counter productive. Check out Dr Stuart McGill's work on core funtion and strength for the particulars.
1 comment:
The purpose of a side plank is to resist rotation (movement). Adding a side bend movement is counter productive. Check out Dr Stuart McGill's work on core funtion and strength for the particulars.
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