Thursday, October 1, 2009

Oblique side raise



This is a toughie.

3 comments:

Anonymous said...

The purpose of a side plank is to resist rotation (movement). Adding a side bend movement is counter productive. Check out Dr Stuart McGill's work on core funtion and strength for the particulars.

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I think that with this exercise we have to training the Physical strength, so I think that it is one of the things that every one have to do every single day!!

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I still can't do it, do you have another tutorial? anyway, thank you guy!