I now regularly include face pulls (described here) with a resistance band, YWLTs, stick ups (as prescribed here) and rotator cuff exercises which Rob from Mountain Athlete calls the Shoulder Hand Job.....er right
Wednesday, October 14, 2009
Shoulder health
My left shoulder sometimes bothers me a bit...tight muscles in the upper back I reckon - and as i've got older, exercises for joint health rather than ego big muscles have become more important.
I now regularly include face pulls (described here) with a resistance band, YWLTs, stick ups (as prescribed here) and rotator cuff exercises which Rob from Mountain Athlete calls the Shoulder Hand Job.....er right
I now regularly include face pulls (described here) with a resistance band, YWLTs, stick ups (as prescribed here) and rotator cuff exercises which Rob from Mountain Athlete calls the Shoulder Hand Job.....er right
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1 comment:
great exercise for the external rotator mm
another one I always prescribe is for the subscapularis muscle..google it...it's hard to describe..but works great as well as this one here
thanks for posting the vid
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