Wednesday, October 14, 2009

Shoulder health

My left shoulder sometimes bothers me a bit...tight muscles in the upper back I reckon - and as i've got older, exercises for joint health rather than ego big muscles have become more important.

I now regularly include face pulls (described here) with a resistance band, YWLTs, stick ups (as prescribed here) and rotator cuff exercises which Rob from Mountain Athlete calls the Shoulder Hand right

1 comment:

Anonymous said...

great exercise for the external rotator mm

another one I always prescribe is for the subscapularis's hard to describe..but works great as well as this one here

thanks for posting the vid