From Nature:
Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their forefoot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here ... and find the original research here.
2 comments:
further coincidence - I was chatting to the guy that does work on my dodgy back tonight and he is getting into barefoot runing too....
Hey would you mind giving me some advices and tips about how to manage my own blog? I just started the project and I'd like to personalize it a little bit more, you know, like adding my own categories at the sides of the window and setting new backgrounds.
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