Sunday, June 27, 2010

How to do a planche

I think I've given up on trying to do this.....but if you want to dedicate some time to learning:


Anonymous said...

10 seconds from tuck planche to flat back? no way. you should have at least a 30 second tuck planche before you start straightening your back. i can do it for 10 seconds max atm (poor i know, i have only trained for a short while) but i have nowhere near the strength for my back to be straightened!

Anonymous said...

Well an athlete I know said you should be able to hold each position for ATLEAST 60 seconds