Friday, July 16, 2010

Wrist health - interesting video from Performance Menu

There is an interesting video on wrist health over at the Performance Menu

The file is here. I was going to post it on the blog but it was a bit too big
Posted by at 8:18 AM
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1 comment:

Asclepius said...

I see they are advocating the wrist push up. This is also recommended by Coach Sommer at GymnasticBodies:

http://www.youtube.com/watch?v=NIeL0AYygiY

As an exercise it takes a while to adjust to it!

July 16, 2010 at 9:26 AM

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