A couple of weeks ago I put up an interview that I had done with Fred Fornicola. He is a good guy. After I did the interview I found out that he is a friend of my pal here in Edinburgh Colin who runs Edinburgh Deep Tissue Massage. Colin spoke very highly of him. Small world.
Anyway, Fred has started a new service, offering On-Line Training.
If you are looking to improve your training it might be worth your while getting in touch with Fred.
WHAT TO EXPECT
• In-Depth Consultation
• Health History Evaluation
• Goal Setting
• Exercise Selection and Equipment Recommendations
• Personalized Exercise Program
• Review of Training Video Performance
• Email Inquiries
• And much, much more.
If you are interested, Fred Fornicola can be contacted at 908.433.4542 or via email at firstname.lastname@example.org. For more information about Fred and Premiere Personal Fitness, visit www.PremierePersonalFitness.com.
Initial Consultation (by appointment) - $40.00
Hour Phone Session (by appointment) - $75.00
30 Minute Follow up (by appointment) - $30.00
Additional emails inquiries and video performance evaluation extra.
“Fred has always gone above and beyond to help me with any health, nutrition and training related questions or assistance I needed, whether I am there in person or if we work together online. He is always available and always willing to share all that he has to offer.” – Vicki A.
“Fred Fornicola is a trainer. Wait, you say. You knew that. No, Fred Fornicola IS a REAL trainer. Fred is constantly thinking about how to make workouts effective given constraints thrown at him that might come with each individual. He's one trainer I would trust to train my kids. And, for me, that's a big deal. Safety while being effective is always part of his equation.” – Bill Piche