Monday, October 11, 2010

Focus on the Feet - barefoot is best

Steven Low has posted a great and exhaustive article on the feet.

A Firm Foundation: Focusing on the Feet

After some detailed analysis I like his conclusion:

Barefoot is the best solution we can do to help counteract atrophy of the feet. While if you have pain or worse symptoms then specific work may be needed, barefoot helps rebuild the feet especially if agility and balance work are incorporated effectively.


Steven Low said...

Thanks for the post!

Any other particular injury sites you'd want to see written up?

Anonymous said...

If you want the benefits of barefoot, but with some protection (and a way to have restaurants let you in the door), try "barefoot" sandals.