Wednesday, October 6, 2010

Saturated fat is fine

Future Pundit has an excellent post here:

Saturated Fat Heart Harm Questioned

For the past three decades, saturated fat has been considered a major culprit of cardiovascular disease (CVD) and as a result dietary advice persists in recommending reduced consumption of this macronutrient. However, new evidence shows that saturated fat intake has only a very limited impact on CVD risk -- causing many to rethink the "saturated fat is bad" paradigm.

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