Thursday, February 24, 2011

Common Strength

Any site that has me in a list of experts is surely worth linking to! 

Common Strength is a blog I've come across from a guy in Dundee.  Here is how Sean describes it:

Commonstrength is a straight-forward project created to answer a simple question: “What can I do to get stronger?”

The name is a play on the term “common sense”. Our strength training beliefs are really quite simple…like everything in life, if you want to get better at something, you have to do that thing more often. In our case, we want to get better at lifting stupidly heavy things…as such, it’s just common sense to get lifting heavy things, frequently, with enough rest to give it your absolute best with each session. “Perfect practice makes perfect”.

1 comment:

Dan said...

I agree with this totally it is a skill that has to be learned by practice and repetition counter balance complexity with simplicity