Common Strength is a blog I've come across from a guy in Dundee. Here is how Sean describes it:
Commonstrength is a straight-forward project created to answer a simple question: “What can I do to get stronger?”
The name is a play on the term “common sense”. Our strength training beliefs are really quite simple…like everything in life, if you want to get better at something, you have to do that thing more often. In our case, we want to get better at lifting stupidly heavy things…as such, it’s just common sense to get lifting heavy things, frequently, with enough rest to give it your absolute best with each session. “Perfect practice makes perfect”.