Wednesday, February 23, 2011

Slider Exercises

More good stuff from Ross. I have also just bought his Missing Links DVD but haven't had the chance to watch it yet.


Kelly Ulm said...

This is awesome! These will not only work your chest, shoulders, and tri's, but your core as well. My head is spinning with the possibilities!

Charles R. said...

Picked up a set of SuperSliders from They're great! Like Kelly said, good for the core, but with a little creativity, you can work on a lot of areas. And it's fun, which helps in the motivation. I have these and a couple of Body Blades in my office, and I just get off my ass every hour or so and do something with one or the other.