Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial
full pdf available.
Wednesday, February 16, 2011
Skill execution and sleep deprivation caffeine and creatine
Forget the creatine and caffeine the lesson I take from this is that sleep deprivation erodes your skills....so don't lose sleep.
Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial
full pdf available.
Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial
full pdf available.
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3 comments:
You're obviously not a shiftworker, Chris; creatine and caffeine are staples for me. :)
me too...however in an ideal world I'd have the sleep instead
Nice article link. It is a great reminder of how important sleep is. I am sure most attuned in the fitness community know sleep is imperative to good performance, cognition, and tissue rebuilding - yet we often don't heed. I say this as I type this comment at 1:20AM when I should be sleeping of course.
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