Doug McGuff has also been important especially the talk from the 21 Convention that has been made available from Anthony. I've posted it below. This talk is vital stuff. Take the time to watch it and think the implications through.
Anyway, I've been thinking back to my university courses in Economics. One of the key things that they tried to teach us in microeconomics was the idea that PRICES ARE SIGNALS. It is all abotu information. The market reacts to signals and prices are one of those signals. It is all about information and the signals that are being received.
This is something that comes through very much in Art DeVany and Doug McGuff. Your body reacts to signals. Everything you do provides information to your body:
- how you move
- how you eat
- how you sleep
What signals are you sending by how you eat or move? It isn't a workout...it is information you are providing, a signal to which your body will respond.
Anyway - here is Doug (interviewed here) This DVD and others of equal quality from other great minds in the field are available here.