>So Dude, what's happening?
>>Hey the sun is shining in Chico! I'm stoked! Sweet. What a gig man.
>You been busy?
>>Rollin on the mat with some jits, learning some MovNat with Erwan. Actually speaking now from a motel in DC where I am doing a seminar with Xfit. Had a great time. Bit of a gluten hit in a restaurant but over it now. Tired man, dragging my sorry butt through this.
>Wow man. Legit. Any more work on the website?
>>Amber is developing a new interactive approach - we are transcribing the old podcasts and then Andy D will read them personally to you in your car as you drive to work. It will be awesome. What about you Gregg / Andy?
>I am so tired man. Too much coffee. Been hitting the snatch balance moves pretty hard working on getting under the bar. No metcon.
>>Yeah. Caffeine is cool. Gluten is death. Metcon sucks.
>Word! Time for some questions?
Here is one from Cindy
Robb. You are awesome. I have read your book and for the last 3 days I have been 73.5% paleo. Although I am still having some quinoa and soy milk. Ok maybe 64.2% compliance. I am 5'6" and 120lb. Also doing Crossfit 7 days a week plus yoga and am training for a triathlon. I have been experiencing some concerns with tiredness. I have some thyroid issues and my gall bladder and spleen removed after a period of veganism. Also I had a finger amputated after a car crash. Is this OK? :-) Also what about cheat days? and booze?>>Sheesh! You need to get this dialed in with all your ducks in a row there Cindy. I am shooting for 100% grain, legume dairy free for 30 days and see if you look / feel and perform better. There are serious lectin issues there. Major, major cortisol shenanigans there too. Any thoughts Greg?
>It might be about her snatch. What about metabolic derangement Robb?
>>Definitely. She needs to read Lights Out. 9 hours sleep a night in a pitch black room. Maybe more.
>What about those enzymes Robb?
>>Dude I think definitely some ox bile, Now Food Superenzymes are always good.
>What about the training Robb?
>>Man, she is seriously over-reaching. Lift some weights and walk a little. Look back at some old school Art DeVany hierarchical training. That guy has it dialed in. This sort of training is killing people. Crossfit needs some basic periodisation.
>>OK. lowish carb, well carbs correlated to activity levels. You need some carbs in the post workout window - yams, sweet potatoes - I've been having some good results with some locally sourced tapioca pudding.
>Will this diet get her pregnant Robb?
>>Dude - 30 days of this and she will be carrying a little bugger.
>The finger Robb?
>>Well weird, but it you do some Google-Fu for "finger" and "hyperinsulinemia" and "gluten" there are a number of studies out there which are seeing high activation of the innate immune system - thinking Th1 here - coupled with some of that lectin shit and insulin what-not leading to the loss of fingers. Scientists are not linking it yet, but in an email I had from Loren Cordain we were discussing this paper from a Spanish study where going wheat free had grown back some limbs. In sheep.
The spleen and gall bladder I think probably just shrivelled due to gluten and caused the car crash. It is always the gluten bro'
>That is dialed in man.
>>Greg we always say, no hookers and cocaine binge.
>>NorCal margaritas are the mega legit way to get your head change dude.
>Well Cindy. Try it out. Let us know how it goes. Now the next question.....this is from "paleogeek" from Dublin Ireland - nice handle there fella - Robb, I am confused about fish oil......
and so it goes on! I do love these guys.