Saturday, October 22, 2011

John Sifferman on the plank

John often comments on this blog and he is a good and knowledgeable guy,

His stuff on planks is superb



The 5 minute set - 15 secs in each of 20 different variations is also a massive challenge

3 comments:

Falling Leaves Kung Fu said...

good find! lot's of cool videos on his YouTube channel.

Dr. Clark Store said...

Fabulous Man!!!
I am gonna try this plank exercise i have already download this video and will try the same exercise!!


Hulda Clark

Anonymous said...

I'm SO glad I quit doing planques. The time I spent doing them is life that I will never get back.