Tuesday, October 4, 2011

Messed up sleep, cortisol and fat

Shift Work at Young Age Is Associated with Elevated Long-Term Cortisol Levels and Body Mass Index

Interesting study.   I am sure the same arguments from shift work will apply to general messed up sleep patterns.
Posted by at 2:18 PM
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1 comment:

Tim - The Lean Look said...

Man did this post hit home. I did some shift work for about 5 years some time back and it threw my whole lifestyle and eating pattern off and I could never recover. I just never felt right - my blood pressure was always high, I never slept right, my sugar was always high and my workouts were crap. I gained weight also!!!

October 5, 2011 at 9:03 AM

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