.......interesting things about fitness, strength, diet and performance.
Friday, October 14, 2011
Two novel glute exercises
Bret Contreras specialises in glute training. I've probably discussed before how the glutes are fundamental to much movement, especially athletic movement and how many of us are poor at using them for various postural and lifestyle reasons. It is certainly something I discussed in the piece on the dangers of sitting in TGO this month.
Anyway, here Bret gives a couple of new moves he has discovered (he admits he might not be the first to have thought of these)