Sunday, November 27, 2011

Pose Walking



how to walk......

4 comments:

Will said...

Evidence that doing any of that does anything or is of any benefit?

Didn't think so.

Silly.

Will said...

http://www.sportsscientists.com/2007/10/pose-running-reduces-running-economythe.html

djpope said...

I'm just curious where you learned about pose running? I'm curious because I've seen it recently in a few areas. Thanks!

Chris said...

I can't honestly remember. It would have been 7 or 8 years ago. I found the web site somewhere and then ordered his book. This was way before the barefoot craze or the point at which Crossfit picked up on him.

I was reading a lot about running form then. Gordon Pirie's book was in the mix at the same time. Google it