Monday, December 5, 2011

Exercise, depression, eating.....

The debates about the direction of causality in terms of exercise and leanness go back and forth.  This study has some interesting ideas and implications.

In some fat women, exercise past a certain threshold reduced their depression...which seemed to make them better at controlling their eating.

As ever there are so many things going on! 

Relationship of exercise volume with change in depression and its association with self-efficacy to control emotional eating in severely obese women.

1 comment:

Sam Smith said...

prohormones really help me see results, so it motivates me to keep going.