Pretty soon I will be launching a short ebook that I have put together on strength training for the hillwalker / backpacker / hiker. Walking in the Scottish mountains is my main interest and love. Much of my training is focussed on making sure I am in shape for that.
I've been writing articles on fitness for the UK magazine TGO for a few months. This booklet will pull together some of the themes from those pieces but focus really on developing strength through a simple bodyweight HIT style routine.
It should be finalised in a coulpe of weeks and ready for sale on its own website. It is about 50 pages with some illustrations and a fairly long appendix of references and research to back up what I am saying. Writing it is only half the battle - and that has been hard enough - but the marketing of it will be a challenge! I am trying to avoid all of the hype filled sales pages, but unfortunately those techniques do seem to work.