If you want to get further and apply some of the concepts explained by Norman Doidge and others, this is a great place to start
They offer an approach to get the brain working in exercise. Tim has revisited these ideas in a new book - Pressing Reset
I've written a small guide book to Becoming Bulletproof called Pressing Reset. It is a short "How to" book intended to help people implement the "resets" into their daily lives.
This guide book has expanded on some of the resets and offers more illustrations on how to perform them. Also, in Pressing Reset, I introduce a new "reset" that might surprise you. In fact, you probably do it once in a while.
Anyway, if you get a chance, check it out. If you stop by you can download a free 3 Minute Reset PDF that you can hang on your refrigerator!
3 Minute Reset - free pdf