Bill is always recommending that I look at Paul Ingrahm's material. I don't know why but I've only just now checked him out. Thanks Bill
Here is Paul on
stretching and the
ITB band, both things that I've mentioned here recently!
Check out his site:
Save Yourself
3 comments:
I doubt many people outside the UK would get this. Pants=underpants=idiotic. I know, it still doesn't make sense.
Good point. Maybe I need a translator
Heh, I've met a few Scots I actually did need a translator for.
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