Chris has knocked it out of the ballpark with Hillfit! Although the book is oriented to those who hike or climb, it is applicable to any sport, or even just activities of daily life. In Hillfit Chris has effectively distilled physical conditioning and strength training down to its essential elements. The "why" and hows" are presented more clearly and precisely than I have ever seen. This book will not just be another conditioning book for a specific sport; it will serve to demonstrate for all sports the appropriate separation between physical conditioning and skill conditioning. Bravo Chris!
Doug McGuff MD (author of Body by Science)
You can find more about the book and buy it at Hillfit.com