Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men
Conclusion: All beverages are capable of promoting rehydration. Little difference is noted 3 between the four tested conditions with regard to markers of hydration or exercise performance in a sample of young, healthy men. Additional study inclusive of a more demanding dehydration protocol, as well as a time trial test as the measure of exercise performance, may more specifically determine the efficacy of these beverages on enhancing hydration and performance following dehydrating exercise.
1 comment:
As usual, no 'miracle cures' but I'll take something straight from nature over a manufactured product any day.
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