Tuesday, February 28, 2012

Before you pull that all nighter......

For all you workaholics and stressed out students and executives....sleep deprivation is never worth it!

The Anatomy of an All-Nighter
Via: Online Colleges Guide


Chris Pine said...

Yeah, sleep is much too underrated.

Lack of sleep affects you not just mentally, but physically as well. Especially recovery.

Of course, mind, body, and emotions are all related.

There is probably no greater bang for your buck for well-being than a good night's sleep.

The bit about people who take naps being 37% less likely to die of heart disease is interesting. Maybe we should try to incorporate that into our daily schedules.

serega said...

May be, but it also can boost creativity http://www.wired.com/wiredscience/2012/02/why-being-sleepy-and-drunk-are-great-for-creativity/