Fatigue and Coordination

Yesterday I pointed to a study that said that muscular fatigue impairs coordination.  As usual I just did a hit and run post - highlighting the study and then letting you make your own conclusions.

Todd Hargrove picked it up and made some excellent points  (Todd always makes excellent points!)

1. To optimize motor learning, minimize fatigue

2. Skill under fatigue may be a skill in itself

3. To avoid skill deterioration from fatigue, work on your fitness



  Read the detail in his post.