Also as you get older people tend to eat less protein. You can give them protein supplements....but people don't always like to take them.
This study gave them Leucine supplements instead:
Leucine supplementation chronically improves muscle protein synthesis in older adults consuming the RDA for protein.
It looks promising.
1 comment:
Seems like it's really an issue of meal timing after an appropriate workout.
http://www.bbc.co.uk/i/tdnjl/
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