Skip to main content

Back to the microbiota - impact of the type of dietary fat

So back to another sexy term.  Not epigenetics this time but the microbiome.  There are studies out there that show that the gut midrobiome of the obese differs from that of the lean (and fecal transplants from lean to obese can make them lose fat).   This study seems to show that saturated fats shift gut microbiota profiles toward those typical of obese individuals, and that dietary fatty acid saturation influences shifts in gut microbiota independently of changes in body mass.

Oh noes, don't tell me that my saturated fat bias is being challenged?

Gut bacteria profiles of Mus musculus at the phylum and family levels are influenced by saturation of dietary fatty acids.

Comments

Anonymous said…
It's too early to panic Chris. Mus Musculus, the house mouse, is not known to be a big saturated fat consumer in the wild (insects, their natural animal food, are similar to fish and poultry in saturated fat content). So the scientists created an unnatural diet in order to measure unnatural results.

And it is a rodent study after all.
Anonymous said…
I will stay with what works for me and disregard this study as it is another study posted that I can,t really understand where they are right or where that screwed up. My Paleo diet has changed my life, fat and all.
FeelGoodEating said…
Chris,

I happen to think not. No sat fat challenge.......BUT
WE CAN'T EAT BACON 4 times a week.
In the defense of the argument that fat is good for us......the trends in primal eating have over done it IMHO .

Moderation but crucial to well being when it comes to quality fats ...included in that saturated fats and excluded industrial oils naturally .

Marc
Purposelessness said…
I just wanted to add to Anon above - while mice do eat insects, they eat mainly plant food in the wild.
bunya said…
Fecal transplants eh? Blimey!
Matthew Clarke said…
Are you eating much "hydrogenated soybean oil"?

2.2. Diet composition and analysis

Isocaloric semisynthetic diets containing a total of 13.4% fat by weight (32.5% of kJ from fat) were prepared by Harlan-Teklad (Madison, WI). The n-3 PUFA-rich (TD.08160), n-6 PUFA-rich (TD.04230) and SFA-rich (TD.04229) diets were created by supplementing a nutritionally complete diet with flaxseed oil, soybean oil or a mixture of soybean oil and fully hydrogenated soybean oil (Archer Daniels Midland, Decatur, IL), respectively. The n-6 PUFA-rich and SFA-rich diets are identical in the distribution of fatty acid chain lengths and thus differ only in the degree of saturation. Flaxseed oil was chosen over fish oil as a source of n-3 PUFAs because the distribution of chain lengths of flaxseed oil more closely approximated that of the two soybean oil based diets. Flaxseed oil differs substantially from n-3-rich fish oils, however, in containing only very small amounts of the long chain fatty acids eicosapentaenoic acid (EPA, 20:5) and docosahexaenoic acid (DHA, 22:6). Because trans fatty acids are generated during partial hydrogenation, using a mixture of fully hydrogenated and unhydrogenated soybean oils allowed production of intermediate levels of saturation without the inclusion of trans fatty acids. All diets were kept at 4 °C under nitrogen (to prevent oxidation) until use.

To determine dietary fat composition, fatty acids were extracted using a method modified from Folch et al. [30]. Lipids from a homogenized diet sample were extracted with a 2:1 mixture of chloroform:methanol, followed first by two rounds of acidification, centrifugation and removal of the lipid-containing chloroform layer and then by a final filtration. After being dried under nitrogen, fatty acids were methylated by direct transesterification according to a method based on Lepage and Roy [31]. Component fatty acid methyl esters in toluene were identified on a Varian 3900 gas chromatograph, using helium as a carrier gas in a WCOT fused silica column (100 m × 0.25 mm), a flame ionization detector, and a 5-step temperature program beginning at 150 °C and ending at 227 °C for a total program time of 32 min. Peaks were identified based on comparison of retention time with fatty acid standards (Supelco #24056), and composition is expressed as percent of identified fatty acid peaks (Table 1).
Erik said…
Good point, Purposelessness. Also, bug fat is mostly unsaturated (mono and poly).
Pasi said…
Diet will modify gut microbiota every time:

Is the gut microbiota a new factor contributing to obesity and its metabolic disorders?

http://www.ncbi.nlm.nih.gov/pubmed/22315672

Popular posts from this blog

Dry January

I mentioned a few weeks ago that I was taking part in "Dry January".  I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol.  A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic.  As a drug it is widely accepted in society, central to so much of our socialising and leisure.  There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly.  I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful.  But over time, one glass became two.  Two glasses became ....I might as well finish the bottle.  A habit got established....and was starting to get too e...

So where have I been?

You will have noticed that this blog has been quiet for a while....  There are a few reasons for that, reasons that I thought I'd list here: WORK -  my day job has been incredibly busy and stressful this year. Working 10-14 hour days the last thing on my mind when I got home was putting something on here.  FACEBOOK/TWITTER - I suppose I've been using other channels to do some of what I used to do here. Quick fire posts pointing to interesting studies or news etc tend to get posted to Twitter (@chrishighcock) or to the Facebook Hillfit group http://www.facebook.com/groups/263083947097000/  REASSESSMENT - I've found myself less comfortable with some of the positions I've taken in the past. Sometimes I'm embarrassed by some of the things I've promoted. I'm not Paleo or low carb. I think Tabata and intervals are misunderstood and misapplied. I cannot really claim to be HIT.   I find myselfunable  honestly to post things on here and pretend that I am some sort o...

Taking up space for a brief update

I've a couple of posts in draft that I will get up soon -  an update / reflection on Dry January and some thoughts on the scheduling benefits of short workouts if your life is busy.  Before that though, I am pointing to something else. However, I wanted to highlight something that is coming this weekend that I've been involved in.   Amber Rogers (Gokaleo and author of Taking Up Space ) has been pulling together a bundle of books from various authors with a common theme, one that I've been pushing here recently.   Keep it simple, avoid the hype, be patient, be consistent and flee the gurus.   I've talked before about how we get obsessed with pushing for more and more, when enough is OK.  I've given my view that so much of the health and fitness internet world is more like a gnostic religion than something that will benefit your life. There are other voices out there saying similar things and I'll be pointing to a bundle of books later this week ...