Saturday, March 10, 2012

So is this congruent?

I will return to my notes on Congruent Exercise soon, but I just thought I'd post this.  I am all for making exercise accessible and part of your day, but really.....

From Nano Workout -
Itchy feet is a good exercise to do during the day if you work in an office and get back pain after long hours in front of the computer and need to stretch your back.

Lean forward and grab on to your left foot with your right hand. Arch your back and pull upwards to stretch the right side of your back. Switch sides.


Diet tips said...

I absolutely adore the concept of nano workout:) Will try to implement the habit of doing this one during the next week. Big fan of your work. Keep us inspired.

kucret said...

nice info, keep posting bro