From Nano Workout -
Itchy feet is a good exercise to do during the day if you work in an office and get back pain after long hours in front of the computer and need to stretch your back.
Lean forward and grab on to your left foot with your right hand. Arch your back and pull upwards to stretch the right side of your back. Switch sides.
1 comment:
I absolutely adore the concept of nano workout:) Will try to implement the habit of doing this one during the next week. Big fan of your work. Keep us inspired.
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