Skip to main content

Is Obesity a disease?

If you have a couple of hours (!) you might like to watch this.   i haven't had a chance yet, but if you have let me know what you think in the comments.



This is from Obesity Panacea.


Comments

Unknown said…
Yes, some people are genetically inclined to obesity. No, that does not give them an excuse to not do anything about it. Why do we need a video to tell us these things?
Bill said…
A great book on the subject is "The Obesity Myth" or "The Diet Myth". The bottom line is that being heavy cannot be isolated as a cause of health problems. The problem is inactivity and poor diet. Take a heavy person and get them to exercise and to eat better and they become every bit as healthy as a slender person. It doesn't matter whether or not they lose weight. A fat person who exercises is better off than a thin person who does not. Diets fail 90% of the time and yo-yo dieting has some definite negative health effects. It should be about health and not losing weight.
js290 said…
Weight alone is not a good metric of health. There are better metabolic markers: http://samsnyder.com/2012/01/05/medical-tests-recommended-by-dr-ron-rosedale/

Get the metabolic markers in order with proper nutrition and let the weight and body composition take care of itself.
Thanks for posting this, I'm off to see if I can get it on my iphone for a watch whilst I drink my brew:)

Keep up the good work,
George
I definitely think Obesity is a disease. Not so much a physiological one but psychological one, and its aetiological factors are mostly social ones!

Popular posts from this blog

Dry January

I mentioned a few weeks ago that I was taking part in "Dry January".  I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol.  A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic.  As a drug it is widely accepted in society, central to so much of our socialising and leisure.  There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly.  I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful.  But over time, one glass became two.  Two glasses became ....I might as well finish the bottle.  A habit got established....and was starting to get too e...

So where have I been?

You will have noticed that this blog has been quiet for a while....  There are a few reasons for that, reasons that I thought I'd list here: WORK -  my day job has been incredibly busy and stressful this year. Working 10-14 hour days the last thing on my mind when I got home was putting something on here.  FACEBOOK/TWITTER - I suppose I've been using other channels to do some of what I used to do here. Quick fire posts pointing to interesting studies or news etc tend to get posted to Twitter (@chrishighcock) or to the Facebook Hillfit group http://www.facebook.com/groups/263083947097000/  REASSESSMENT - I've found myself less comfortable with some of the positions I've taken in the past. Sometimes I'm embarrassed by some of the things I've promoted. I'm not Paleo or low carb. I think Tabata and intervals are misunderstood and misapplied. I cannot really claim to be HIT.   I find myselfunable  honestly to post things on here and pretend that I am some sort o...

Taking up space for a brief update

I've a couple of posts in draft that I will get up soon -  an update / reflection on Dry January and some thoughts on the scheduling benefits of short workouts if your life is busy.  Before that though, I am pointing to something else. However, I wanted to highlight something that is coming this weekend that I've been involved in.   Amber Rogers (Gokaleo and author of Taking Up Space ) has been pulling together a bundle of books from various authors with a common theme, one that I've been pushing here recently.   Keep it simple, avoid the hype, be patient, be consistent and flee the gurus.   I've talked before about how we get obsessed with pushing for more and more, when enough is OK.  I've given my view that so much of the health and fitness internet world is more like a gnostic religion than something that will benefit your life. There are other voices out there saying similar things and I'll be pointing to a bundle of books later this week ...