Saturday, July 28, 2012


I've not had a video of a big jump on here for a while.  I used to post lots of them - there is something about a huge jump that I find very impressive - the power and explosiveness.  I am sue there is technique here - getting those feet up - but strength is key too.


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Steven Sashen said...

I'm bummed that the local Crossfit website took down the video showing me doing a 52" box jump... at age 48.

I'll have to go back in there and repeat it at age 50 (now).

And, yes, there IS technique to this (people underestimate the value of properly using your arms).