|5 September - a little smoother|
After those weeks I was actually eager to get back into the routine of dieting and for the last two weeks I've been back at it. I've a couple of weeks off work coming up when the diet will slip again, but I am comfortable with this approach at the moment and think I can take off a little more fat while building a bit of muscle.
In terms of training I am still on a once a week full body routine of mostly bodyweight moves done in a high intensity style, with a walk/run in the hills at the weekends.
I am pretty happy with the set up at the moment - it is simple and no great effort. Still I've been told I am looking too skinny. You can't win.