.......interesting things about fitness, strength, diet and performance.
Skyler Tanner, of Efficient Exercise, discusses shoulder and hip mobility exercises. These exercises can be useful to anyone but especially those in sedentary desk jobs.
These exercises can be useful to anyone but especially those in sedentary desk jobs.Nice job dear!
I didn't watch the entire video, but what I saw was straight from Kelly Starrett.
Kelly is absolutely influential but he didn't invent all of these moves; of the 6 shown, 5 were learned from either PT clients or from correctional exercise specialists.Nice effort from Kelly! I want same kind of video in future.
Post a Comment