Wednesday, October 31, 2012

Shoulder and Hip Mobility Exercises by Skyler Tanner

This is worth watching....




Skyler Tanner, of Efficient Exercise, discusses shoulder and hip mobility exercises. These exercises can be useful to anyone but especially those in sedentary desk jobs.

4 comments:

prosolution review said...

These exercises can be useful to anyone but especially those in sedentary desk jobs.Nice job dear!

Anonymous said...

Spam alert...

Steven Rice Fitness said...

I didn't watch the entire video, but what I saw was straight from Kelly Starrett.

click here said...

Kelly is absolutely influential but he didn't invent all of these moves; of the 6 shown, 5 were learned from either PT clients or from correctional exercise specialists.Nice effort from Kelly! I want same kind of video in future.