|The obliques are coming in!|
For now, just a couple of photos. I have lost maybe a couple of pounds since the last photos, putting me at about 154lb.
You can see my obliques coming in now.
I have some loose skin on my lower abs which I hope will go as I get leaner.
I am no longer fasting. I east 3-4 times a day, breakfast, lunch and dinner plus a snack.
I walk a lot and train in the gym once a week.
Diet sorts out definition. Calories are important. Control those and you will control your weight. Diet composition? - follow the bodybuilders: set calories, get enough protein and fill in the rest as you wish
|...and my arms are still there....|