She put this on Facebook which is worth repeating
The secret to weight loss and improved health and fitness isn't paleo/low carb/plant based/low fat/crossfit/yoga/pilates/raw/isagenix/shakeology/protein/etc.
The secret to weight loss and improved health and fitness is:
Good habits, practiced consistently, over time.
Sorry it's so boring.
That fits with a lot of what I am thinking about at the moment - so many are searching fo the magic secret knowledge that will solve all of their training diet and health problems. We disciple ourselves to guru after guru as we look for that secret - low carb, paleo, vegan, cardio, zumba etc etc etc. But the basics, the sensible basics remain. We blame our fatness or unhealthiness on gluten or casein or carbs or fat or something. But we ignore sleep, relaxation, walking, real food and friendship.
People do not like the basics of sensible food intake and exercise.