.......interesting things about fitness, strength, diet and performance.
Tuesday, July 9, 2013
Resistance training is not rocket science; simple is almost always best
The title of this post is a simple quote straight from an article by Clarence Bass. He is someone that I have referred to on this blog before, someone who has long been an inspiration and an education, since I first read his book Ripped in 1986. He has informed my thoughts about training and diet as much as anyone has.
This article says a lot about what i think about training.