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Another Turkish Get Up Style

I've posted a couple of tutorials before on the Turkish Get Up (TGU) here and here.

Scott Sonnon has just posted another variation which is specifically aimed at developing speed-strength. He trains fighters, so that is a particularly useful fitness element.

The describes the move and its context in a blog post here. The video below shows the style:



I like the shin roll to the squat.
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Comments

viagra said…
This is awesome, amazing video, some really good things happening.
April 5, 2011 at 12:43 PM
Kamagra said…
talking about foreign way to workout, I want to ask you for some information, this about the famous Spartan Push Up, I need to know the best way to practice it.
May 11, 2011 at 6:46 AM
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