Friday, July 16, 2010

Wrist health - interesting video from Performance Menu

There is an interesting video on wrist health over at the Performance Menu

The file is here. I was going to post it on the blog but it was a bit too big

1 comment:

Asclepius said...

I see they are advocating the wrist push up. This is also recommended by Coach Sommer at GymnasticBodies:

As an exercise it takes a while to adjust to it!