This is a great video (more ideas here)
I mentioned a few weeks ago that I was taking part in "Dry January". I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol. A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic. As a drug it is widely accepted in society, central to so much of our socialising and leisure. There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly. I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful. But over time, one glass became two. Two glasses became ....I might as well finish the bottle. A habit got established....and was starting to get too e...
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I've seen Gray Cook present live a couple of times in the last few years and I always learn something important.
And what proves it to me he looks out of shape, no wonder he is using a rack lift.
Sorry to sound so negative, knowing my luck he is an expert deadlifter.
Raymond
He isn't using much leg.....it is a deadlift, more of a Romanian style perhaps, but lots of top deadlifters are close to this - check out Konstantine Kostanov (http://youtu.be/TK4UIxKIxtc) or Benedikt Magnusson (http://youtu.be/5tOxtGCrx4s)
I had a feeling I'd be criticising a well known expert especially if you referenced to his material …you are right, if he called them RDLs I would not have commented.
Raymond