.......interesting things about fitness, strength, diet and performance.
Hey Chris,I'm liking the new look of the blog.Scott sonnon's stuff is very interesting. He got a bad rap for a while in the martial arts community...not sure why. He always seemed straightforward to me.Cheers,Marc
I've been playing with Sonnon's mobility stuff for a while. It has really helped loosen me up quite a bit.Anyway, thanks for putting together such a great blog ... I've really found your links very useful.keep up the great posts!cheers
Thanks Marc - I'm just playing around with new templates. Blogger can be a pain sometimes, but I can't face shifting over to something else.Some of Sonnon's "theology" is a bit odd, but the actual methods he proposes are sound I think.
Geek - thanks
Thanks for the clips and the links, Chris. Mobility is something I never pay enough attention to, and I always wind up paying the price a time or two each year. You'd think that after 30+ years in the game, I'd have figured it out, huh? I think I've just found my new year's resolution.
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