The video makes some interesting points and makes them well. The discussion of the efficacy of high intensity training - such as sprint training - is well done.I've got this guy's book and it is an interesting read - I don't agree with all of it but the science is good.
3 comments:
He lost credibility as soon as he started talking about lactic acid build up and lactic burn. Pretty outdated concepts for a book based on science.
In what way is lactic acid build up an out dated concept?
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