Monday, February 16, 2009 doesn't even exist!

The video makes some interesting points and makes them well. The discussion of the efficacy of high intensity training - such as sprint training - is well done.

I've got this guy's book and it is an interesting read - I don't agree with all of it but the science is good.


Anonymous said...

He lost credibility as soon as he started talking about lactic acid build up and lactic burn. Pretty outdated concepts for a book based on science.

Chris said...

In what way is lactic acid build up an out dated concept?

Anonymous said...

"This video has been removed by the user."